Anaerobic exercises use resistance, so >>...

Aerobic and anaerobic words first

bacteriologists apply to bacteria. Aerobic bacteria in relation to the word

require free oxygen to live. Anaerobic word

on the bacteria can live and survive in the absence of oxygen or air

. Later, when the exercises become more

and popular, these words have been adopted to describe certain types of exercises >>. << Almost all familiar with "aerobics classes". Not

all familiar with non-aerobic and anaerobic exercise. When the set of aerobic exercise

cause you body uses oxygen to create energy. Oxygen is necessary for the breakdown of glucose. Glucose is the fuel needed for

create energy. However, the opposite applies to anaerobic exercise. In

anaerobic exercises the body creates energy without oxygen. This >> << mainly because demand for energy over the body, so it

find natural body chemicals to create it. Breathing properly while performing a very important

. Air enters the lungs and oxygen in the air is passed through

lining of the lungs. Oxygen is absorbed by the erythrocytes.

Erythrocytes enter the circulating blood, carrying oxygen

. Blood enters the heart and spreads throughout the body buy strattera

. Muscles use oxygen for the necessary energy, as

will be used to select waste (carbon dioxide). Carbon

dioxide (CO2), in turn, into the blood and returned to >> << easy to exhaled. The above explanation can be simplified

description. However, I assure you, it is very difficult

feat of nature. That is why it is important to know why and how you

workout. Your heart rate during training, you can determine whether

doing aerobic or anaerobic exercise. The maximum heart rate for men

220 less your age. For women it is 225 less your age. Purpose

bid for shall be 70% of your maximum speed. When heartbeat

, faster than the 70% you are doing aerobic exercise. As the exercise is performed determines

it aerobic or anaerobic. Any movement your body makes

requires the use of energy. You should not do aerobics to lose weight >> << or maintaining the desired weight. It was found that anaerobic >> << exercises burn more calories than aerobic exercise in a ratio of 5

to1 basis, and even as much as 7 to 1 ratio. Aerobic exercise burns

25% muscle and 75% fat, while anaerobic exercise burns 100%

fat. Aerobic classes, which may be dancing to the music

or step dancing (fast movement). Anaerobic exercises use resistance, so >> << You'll also build muscle and bone, as an additional advantage. Aerobic exercise

.

will have a greater impact on cardiovascular and circulatory system <<. Combining the two >> give the greatest benefit to health. << >>